Sometimes moments are tough. Sometimes you don't know how to do, what you have to do. There is no way around it…only through it.
Arduous struggle. Whether it is the woman I used to see on the side of Whole Foods in Chelsea wrapped in garbage bags, during the middle of winter, and smelling like urine. Or, whether it is your loved one that is in extreme pain, and you have no control. Or, when you have to do something you don't want to do, but you must for whatever reason.
I am not going to say: prioritize. I am not going to say: be mindful. I am going to say: suffer.
Choose to let the thoughts run wild; choose to suffer; and, then choose to feel the pain.
And, then choose something else.
And, then watch this: